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At Mend & Extend, we bridge the gap between mental health and movement to help you find your anchor. Led by Jo Cook, a practitioner with 27 years of experience in mind-body health, our studio offers a professional and expert approach to wellbeing through specialized Yoga and therapy.

While my 1-1 psychotherapy practice is currently full, we are preparing our newly renovated space for a range of therapeutic Yoga classes, group sessions, and workshops. Please sign up here to join our waiting list and be the first to hear about our opening dates. We have included a few questions below so you can tell us which types of Yoga and movement classes interest you most—this will help us build a timetable that truly supports your journey.